Sense of self

People may feel like they have changed since their injury.  It may take some time to figure out who they are now, and how that is different from who they were before.  An example may be people who felt strongly connected to a job which they can no longer perform, or going from a provider role in the family to being reliant on the support of others. 

While people are getting to know their new self they may notice a loss in self-confidence.  This will impact on a person’s ability to cope.  However many people find self confidence as they become more familiar with their abilities, and as they find less need for supports.

Some people may not be comfortable with their new self, which can create tension.  They may now feel like a burden or a failure.  Others may not notice changes in themselves, even though those close to them have. 

This also applies to significant others, who may also notice a change in their sense of self.  For example, they may feel like they have become defined by their role as caregiver.